Basic package
Includes working with me over the course of 2 months (8 weeks), starting with an 80-minute initial “deep dive” session and continuing with 3 follow-up coaching sessions, along with ongoing chat/email support and access to recipes and meal planning ideas.
Signature package
Includes 3 months of coaching or therapy, including an 80-minute initial “deep dive” session and 7 follow-up sessions, along with ongoing chat/email support and access to recipes and meal planning ideas.
Premium package
Includes 4 months of coaching or therapy, including an 80-minute initial “deep dive” session, 7 follow-up sessions, 4 check-in sessions, either an at-home kitchen or grocery exploration session, and a custom 3-day meal plan. Ongoing chat/email support and access to recipes and meal planning ideas are also included.