Are you ready to put yourself and your health first and work in a sustained and intensive way toward your nutrition and wellness goals? Making this 4-month commitment will enable you to make great strides in a number of areas that present concerns and/or opportunities. Consider this package an investment in your (and your family’s) wellness that will pay dividends for years to come.

This package includes 11 coaching sessions spread over 4 months:

• 80-minute session

  • to do a thorough assessment of your nutrition status and discuss goals, barriers, challenges, needs.

• 3 hour-long follow-up session

• 6 half-hour follow-up sessions

• At-home kitchen or grocery exploration session

• Ongoing email/chat support

• Exclusive recipes, meal planning ideas, and tools

So everything in the “Basic” package plus:

• 2 extra hour-long follow-up sessions

• 1 extra half-hour follow-up sessions

• Custom 3-day meal plan

• 75-90-minute at-home kitchen session

  • to discuss strategies to make your pantry and fridge serve you and your nutrition goals.

  OR

• 75-90-minute grocery exploration session

  • to explore your usual choices and alternatives.

Typically, the hour-long follow-up sessions occur during the first month, followed by half-hour follow-up sessions after that. But there is some flexibility around scheduling these to best meet your availability, needs and goals.

If you decide to extend our coaching work, you can purchase additional coaching sessions in 3-hour follow-up bundles or bundles of 4 weekly check-in sessions. As a current client, you also have access to several additional services I offer.

$1,595

or $419/month

payable over 4 months