My Services

I offer holistic, weight-neutral, integrative and functional nutrition coaching and nutrition therapy to adults residing in the Pacific Northwest and beyond.

Most clients pay $0 out of pocket for my services as they are covered by the preventative benefit of most health insurance plans. I am an in-network provider with Cigna, Aetna, Premera Blue Cross, Regence, and Lifewise Assurance, among others. I am also able to bill insurance across many state lines.

Let’s work together to examine the what, why, and how you eat to get to the root of your health challenges and concerns, then blend practical tips with science to make nutrition self-care and wellness easier and sustainable for you.

I also offer food & nutrition consulting services to institutions, businesses, and corporations in efforts related to wellness, sustainable food production, chronic disease prevention, and childhood obesity. Click here for details.

1:1 Coaching or Therapy

  • Includes working with me through weekly or bi-weekly virtual calls, starting with an 80-minute initial “deep dive” session and continuing with follow-up sessions. Ongoing chat/email support and access to recipes, meal planning ideas, and meal plans are provided as part of this service.

  • Sessions are typically weekly for the first 10 weeks and then can change to bi-weekly or weekly at 30-min per session. Cash clients can purchase sessions in packages for a lower cost. All sessions are virtual, with optional addition of in-person sessions if you reside in the Greater Seattle Metropolitan area.

Group Coaching

  • Virtual weekly support and education sessions in community with others with similar concerns and goals as you. Limited to 7 people.

  • Groups start several times per year. The 55-minute virtual weekly sessions take place in the mid-day (11 to 1pm), or later evening (8:30-9:30pm). Groups meet for an initial 8-week period, but the length can be extended by group consensus. Monthly cost is $199/person, or $360 for the entire session, if paid in full.

Food Fairy Coaching

  • Coaching centered on helping you grow in food competence and feeding self-efficacy. Great for single adults and family "gatekeepers" alike. We discuss meal planning, recipe selection, meal preparation, grocery shopping, kitchen organization, and cooking skills.

  • Bi-weekly sessions that focus on developing your meal planning, recipe selection, grocery shopping, and food preparation skills so you can competently and confidently feed yourself (and your family).

    These sessions are typically not covered by insurance. Initial package is 2 months but can be extended and/or customized with add-on services.

Which describes you?

I have health insurance

Most clients with health insurance pay $0 out of pocket to work with me. The number of allowed sessions varies based on your plan’s coverage. Click below to learn more and book your initial appointment.

I do not have health insurance

I offer services at reasonable prices for clients without health coverage or without preventative coverage. Click below to learn more and book your initial appointment.

Add-on services*

  • Let’s go through your pantry and fridge and talk about what products are there, how you use them, and how to make them work for you in improving your wellness and reaching your nutrition goals.

  • We go to a local food store and tour it as we discuss your grocery shopping routines and priorities and explore ways to modify them to serve your nutrition and wellness goals.

  • You and I will cook together 1-2 dishes made with ingredients that support your health concerns, wellness or food learning. These take place at your home.

  • You keep track of what you eat and drink for 3-5 days on a secure online platform and I review it to give you contextual and relevant feedback.

  • To help you as you establish new eating patterns, I can provide 3-, 5- or 7-day meal plans that consider your nutritional needs and food preferences.

  • If your coaching package has us meeting less often, you can add a 30-minute weekly check-in to share how you are progressing toward your goals. These are equal parts encouragement, accountability and fine-tuning.

  • If you would like to continue your work with me after the completion of you coaching/therapy package, these bundles are for you. Available to current or past clients only.

*For current/former clients only; some of these are not covered by insurance

Additional services

  • Hands-on cooking sessions that engage all of you, no matter your cooking skills or food knowledge. You will cook delicious dishes, learn about how the nutrients in them benefit your body, eat with like-minded individuals in community, and share your food and wellness experiences. Minimum of 5 and maximum of 7 people. Sessions are hosted by one of the participants, but all planning is done by me.

  • These 60- to 90-min talks on a food and nutrition topic chosen by you (within my expertise) include an engaging presentation, discussion, and Q&A. Hosted by one of the participants or the sponsoring organization.

  • I offer consulting services in a variety of food- and nutrition-related areas. Access details here or contact me.

If you'd like to chat with me more before booking a service, please click the button below to schedule a discovery call.

Making an investment in your health is one of the best things you can do for yourself today.