I am passionate about coaching adults in the areas of cardiometabolic health, women’s and men’s health, cancer management and prevention, and nutrition for active adults. Do any of the following resonate with you?

• Your eating and lifestyle practices need major changes or minor tweaks but you are unsure where to start.

• You want to improve your metabolic health, heart health, optimize body weight, and prevent chronic diseases.

• You need someone to guide you and help you interpret continuous glucose monitor (CGM) data to reduce your risk of prediabetes, diabetes or improve your hemoglobin A1C and lower your risk of metabolic dysfunction.

• You would like to learn how to fuel yourself better for your physical activities, the sports event you are training for or your next backpacking trip.

• You have a diet-related medical condition such as diabetes, dyslipidemia, osteoporosis or cancer that you need to manage.

• You want to become pregnant (and may be struggling with infertility or PCOS), or need guidance eating healthfully during pregnancy or postpartum.

• You have a lot of nutrition knowledge but need help with applying it and integrating it with personalized nutrition recommendations so you can implement what you know into how you feed yourself in your busy daily life.

• You could use an expert to help answer specific food, nutrition, metabolism or healthy lifestyle questions.

• You need a food fairy who can help you increase your competence and confidence in the kitchen and create ease with the daily task of meal planning, cooking, and feeding yourself (and your family).

I can help! Together we can work on improving what and how you feed yourself, and also your physical, cognitive, and emotional wellbeing. Through lifestyle modifications focused on improving nutrition and metabolic health, that also include movement, sleep, and the management of stress and environmental risks, you can better nourish your whole self and nurture your wellness.